Newlands "Forest Bathing" Walk

Activity Description

This experience is perfect for those who’ve ticked off all the major attractions and are looking for something more off-the-beaten-track to do before leaving. Newlands Forest is a beautiful, green area just 15 minutes from Cape Town’s city centre. With a labyrinth of single track trails, deep forested areas and trickling streams, it is the perfect environment to lose oneself in a meditative experience.

Itinerary:

Welcome: Gather at the forest’s edge, where tranquility meets adventure. Begin with a gentle breathing exercise, allowing the forest air to infuse a sense of calm and presence.

Silent Symphony: Step into the heart of the forest, where the only sounds are nature’s own melody. Engage in a silent walking meditation, allowing each step to connect you with the earth beneath and the beauty around. Get in touch with your sense of sight, sound, smell and touch and enjoy the connection to the forest.

Wisdom Circle: Create a circle under the forest canopy, sharing moments of stillness and insights gained. Reflect on the wisdom of the trees and the tranquility experienced during our Forest Bathing adventure.

Arrangements

Duration2 hours

WhenAll year round

WhereNewlands Forest

WeatherThe weather in Cape Town is mostly sunny and dry yet we do have our wet days, especially in winter. It is very important, however, to come prepared for all weather conditions. The weather in Cape Town, and in particular; on Table Mountain, is very unpredictable.

What to Wear◉ Comfortable hiking shoes (running shoes are acceptable) ◉ A day-pack with a hat, sunscreen and something warm like a sweater

Things to Bring◉ 1 litres of water

Guests or Spectatorsn/a